There is no good evidence for a B12 'detox' or 'toxin release', so treat that framing with caution
Long-term deficiency can cause tingling, numbness, and in severe cases, irreversible nerve damage
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B12 injections are medically indicated for individuals with a diagnosed B12 deficiency or conditions that impair B12 absorption, such as pernicious anemia, Crohns disease, celiac disease, or a history of gastric bypass surgery