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Number Of Pages: 1024
EAN: 9783540767794
Reorganized and streamlined to provide a more logical flow of information
and Methodology
The Essentials of Total Fitness: Exercise, Nutrition, and Wellness Recreation Number Of Pages: 1024Author: Powers, Scott K. Binding: Paperback Format: Import Number Of Pages: 253 Release Date: 26 02 1998 Details: This text is a brief version of "Total Fitness: Exercise, Nutrition and Wellness". Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal
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