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Can be added to salads and stews
The most common and most cultivated variety is the red Raspberry
which helps maintain muscle mass and promotes recovery after training
It contains a large number of mineral salts
Lettuce Frisee yellow ( 1 pc) proteinbars Can be added to saladsIt is high in water content, making it a hydrating and refreshing choice. Yellow frisee is particularly rich in vitamins, especially vitamin K, which is essential for blood clotting and bone health, and vitamin A, which supports vision and immune function.
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