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Lamberts L-Lysine 1000mg (120 Tablets) mandaron hydrating sun protection that isLamberts L Lysine 1000mg Lysine is an essential amino acid and is therefore one of the eight amino acids that our bodies cannot make, so we are completely reliant on our diets to provide sufficient lysine. It is used by the body in a number of ways and, particularly in the formation of collagen, the most abundant protein in the body. We require 2 3g a day of lysine and it is most abundant in animal based foodstuffs such as meat. Vegetables and