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W: 2 x 12-15kg
Round 1 = 2 Cluster and 2 Burpees over Db
Rest between 60-90secs Between SETS
FUNCTIONAL AND AEROBIC/ENDURANCE TRAINING
30 DAYS KETTLE-BELL EBOOK W: 2 x 12-15kgThe Kettlebell has become one of my Favourite piece of gym kit, it is absolutely versatile and great for when you have limited equipment to train with or just something different. I have posted a lot of KB workouts on Social Media and have had so many requests for a more structured Guide just like the Dumbbell E book and that is exactly what i have done with this E book. This is a great program if you also need a nice change from your normal routine
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