CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing Rylan Jay Testa PhD Note: Pye uses "he" and

Note: Pye uses "he" and "they" pronouns interchangeably throughout this book

What would our world look like if we replaced its foundation of misogyny with something new

And an immortal demon with the power to take over the world

and Emma Lord

CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing Rylan Jay Testa PhD Note: Pye uses "he" andGrow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging especially as an adult but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT based techniques for navigating them successfully. Get to know your brain Start with a clear overview of how ADHD manifests in adults, and