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20 (R) KB SWINGS
If you have tried Any of my limited equipment E-books you will know what to expect and if you are new to Kettlebell training then be prepared because these workouts will truly push you to your limits and hopefully
METCON “OREOBI”
ADAPTATIONS AND ALTERNATIVES: I will personally Change or adapt workouts for you if there are things you cant do on the plan
30 DAYS DUMBBELL ONLY EBOOK VOLUME 2 20 (R) KB SWINGSThe second volume is well overdue and honestly if you enjoyed the first volume then youll love this even more!! This E book is great if you Dont have access to much equipment, have limited Equipment at Home or if you travel a lot and lets face it hotel gyms arent always the best. This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training Routine as well. This program is a
