The cross body shoulder stretch is an exercise that helps improve flexibility and relieve tension in the shoulder muscles, specifically in the posterior deltoid. This stretch is beneficial for preparing the muscles before physical activity or relaxing them after a workout.
Step by step guide:
- Stand with your feet shoulder-width apart. Keep your spine straight.
- With your left hand, grab your right elbow.
- Slowly pull your right elbow towards your chest and to the left side until you feel the stretch in your deltoid.
- Hold the stretch for the required time (usually between 15 and 30 seconds), then return to the starting position.
- Breathe smoothly, avoiding holding your breath. Next, switch arms and repeat the stretch.
Tips
It is important to feel a stretch in the muscles, but not pain. Perform the exercise in a controlled manner and avoid sudden movements. Ensure you maintain correct posture, with a straight spine and relaxed shoulders.
Benefits
This stretch improves shoulder flexibility, relieves muscle tension in the posterior deltoid, and is beneficial for preventing shoulder injuries. It is ideal for both pre-exercise warm-up and post-activity muscle relaxation.
Prevention
When performing this stretch, it is crucial not to exceed the point of muscle tension in the shoulder, as overstretching can cause pain or injury. If you feel any sharp pain, stop the exercise immediately. Additionally, avoid quick or sudden movements, as they can jeopardise the integrity of the shoulder joints.
