This exercise involves starting in a plank position with a TRX under your hands, then rolling the TRX forward while keeping your core engaged and your body in a straight line. You then roll the TRX back towards your starting position.
Step by step guide:
- Hold a TRX band with both hands, tighten your abs, keep your chest up, and look straight ahead.
- Keeping your feet in place, slowly lean forward by extending your arms and moving your body forward.
- Feel the contraction of your abs as you fully extend.
- Pause for a moment at the end of the movement, then use your abs and arms to bring the TRX back to the starting position.
- Repeat for the desired number of reps.
Tips
Avoid letting your hips sag or your back arch during the movement. Keep your core tight and focus on maintaining a straight line from head to toe.
Benefits
The TRX Rollout strengthens the core muscles, including the abdominals and lower back, while also improving balance and stability. Additionally, this exercise stretches the inner thighs and groin muscles, increases flexibility in the hips and lower back, and can help alleviate lower back pain by promoting better posture and core engagement.
