The TRX front raise in Y position is an advanced shoulder exercise that targets multiple parts of the deltoids while challenging core stability. This variation creates a Y-shape with the arms, providing unique muscle engagement patterns.
Step by step guide:
- Face away from TRX anchor point
- Grasp handles with arms extended down
- Lean forward maintaining straight body alignment
- Keep slight bend in elbows
- Raise arms up and out at 45-degree angles
- Form a “Y” shape with your arms
- Hold position briefly at top
- Lower with control to starting position
- Perform 8-12 repetitions for 3 sets
Tips
Maintain core engagement throughout. Keep body in straight line. Control movement speed. Focus on shoulder blade movement. Breathe steadily during exercise.
Benefits
Strengthens multiple shoulder muscles. Improves scapular stability. Enhances core control. Develops functional upper body strength. Increases shoulder mobility and control.
Prevention
Begin more vertical if needed. Avoid swinging movements. Maintain proper form throughout. Stop if experiencing shoulder pain. Progress difficulty gradually.
