Hello 👋,
welcome to the WeFit Training Days Help Center. We are committed to offering you a tool for your workouts, based on scientifically proven training methods to help you achieve your goals safely and effectively.
Need help or advice?
If you have questions on how to use WeFit Training Days effectively for your workouts or need guidance on specific exercises, our support team is here to help. Feel free to contact us, and we will be delighted to provide you with the support you need to make the most of your training experience.
By using this application, you acknowledge and agree that strength training, calisthenics, and any form of physical exercise can carry inherent risks, including, but not limited to, the risk of physical injury. It is important that you use WeFit taking into account your conditions, limitations, and at the level of your experience and physical fitness.
We offer training information and recommendations based on practices widely accepted in the field of fitness and health. However, WeFit is not a substitute for the personalized guidance that a health professional or certified trainer can provide. If you have any medical conditions or health concerns, consult a health professional before starting or modifying your exercise routine.
⚠️ Warning: High-intensity workouts, including maximal efforts, are quite neurologically demanding. These practices can offer significant benefits in terms of strength and performance but also present a higher risk if not performed correctly. It is strongly recommended to follow the directions of a trainer or qualified professional when exploring these training methods. Make sure to listen to your body and adjust the intensity and workload according to your individual capabilities to prevent injuries.
Remember, your safety and well-being are our top priority.
