The cable front raise is an isolation exercise targeting the anterior deltoids using cable resistance. This variation provides constant tension throughout the movement and helps develop shoulder strength and stability while improving muscle definition.
Step by step guide:
- Stand facing away from cable machine, low pulley setting
- Grasp cable handle with one hand, palm facing down
- Start with arm straight down, slight bend in elbow
- Keep core engaged and maintain straight posture
- Raise arm forward until hand reaches shoulder height
- Hold briefly at the top position
- Lower with control to starting position
- Complete all reps with one arm before switching
- Perform 12-15 repetitions for 3 sets per arm
Tips
Maintain controlled movement throughout. Avoid swinging or using momentum. Keep wrist straight during movement. Focus on shoulder muscle engagement. Keep shoulder blade stable.
Benefits
Develops anterior deltoid strength. Improves shoulder stability. Provides constant tension for better muscle development. Enhances shoulder definition. Great for unilateral strength development.
Prevention
Start with lighter weights to perfect form. Don’t raise above shoulder height. Avoid arching back. Stop if experiencing shoulder pain. Use appropriate weight to maintain control.
