The TRX front raise in I position is a bodyweight exercise that targets the anterior deltoids while engaging core stability. This suspension training variation provides unique resistance through leverage and body position.
Step by step guide:
- Face away from TRX anchor point
- Hold handles with arms extended down
- Lean forward maintaining straight body position
- Keep arms straight but not locked
- Raise arms forward and up to shoulder height
- Form an “I” position with your body
- Hold briefly at the top
- Lower back to starting position with control
- Perform 10-15 repetitions for 3 sets
Tips
Maintain body alignment throughout movement. Keep core engaged. Control the movement speed. Focus on shoulder engagement. Don’t let shoulders round forward.
Benefits
Develops shoulder strength and stability. Improves core control. Enhances body awareness. Builds functional strength. Increases shoulder mobility.
Prevention
Start more vertical to decrease difficulty. Avoid jerky movements. Keep proper body alignment. Stop if experiencing shoulder pain. Progress angle gradually.
