The barbell front raise is an isolation exercise that targets the anterior deltoids and helps build shoulder strength and definition. This movement effectively develops the front portion of the shoulders while also engaging the upper chest and core muscles.
Step by step guide:
- Stand with feet shoulder-width apart
- Hold barbell with overhand grip in front of thighs
- Keep slight bend in elbows throughout movement
- Maintain straight back and engaged core
- Raise barbell forward and up to shoulder height
- Pause briefly at the top
- Lower weight with control to starting position
- Keep wrists straight throughout movement
- Perform 10-12 repetitions for 3 sets
Tips
Don’t swing the weight up. Keep movement controlled and deliberate. Maintain proper posture throughout. Focus on using shoulder muscles, not momentum. Breathe steadily during exercise.
Benefits
Builds anterior deltoid strength. Improves shoulder definition. Enhances shoulder stability. Develops functional pushing strength. Increases shoulder endurance.
Prevention
Start with lighter weights. Don’t lift above shoulder height. Avoid arching back. Stop if experiencing shoulder pain. Warm up shoulders properly before exercise.
