black and mild pipe tobacco pouch Captain Dark Castleford Black Combination Pipe &

doi: 10.1159/000369724 66 BockKPlaassCCogerVPeckCTReimersKStukenborg-ColsmanCet al

In the short term: Nicotine will effect your sleep quality, mood and appetite Your mental health suffers and you can experience increased levels of irritability and anxiety brought on by constant nicotine withdrawal Smoking effects the quality of your skin, hair and teeth Smoking effects your sports performance you wont be able to exercise as well or for as long Smoking can have negative health effects for people who are on the contraceptive pill (birth control pill) In the long term: Can cause a brain stroke Mouth cancer Throat cancer Lung cancer Short wind sickness Asthma Stomach cancer and stomach ulcer Kidney and bladder cander Cervix, ovary and uterus cancers Blocked arteries Weak bones Diabetes complications Remember, social smokers (people who only smoke in social situations) and passive smokers (people who dont smoke but end up inhaling someone elses second-hand smoke) are also at risk

Over time, this increased strain can contribute to the development of heart disease, arrhythmias, and hypertension

Dipping tobacco is generally held between the bottom lip and gum, while Snus is generally held between the top lip and gum