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Apple (EM) flavored hookah tobacco Hedione (methyl dihydrojasmonate), nicotine (health hazard) 56 , (E) -anethole, trans-2-hexenyl caproate, cinnamaldehyde, and (Z) -6-nonenyl acetate

My goal is to reduce this to 0.5 gram in the first month , in the second month cut this down to every other day , in Month 3 cut this down to 0.25 gram per day , then in Month 4 to 0.25 gram every other day , in Month 4 cut down to 0.25 gram 2 days per week and Month 5 to 0.10 gram 1 day per week

Thats called self-titration, and all nicotine consumers do it

Being able to cope with these triggers and stay true to your mission is easier with a product like Grinds on hand