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If you smoke a pack a day, that's 200 puffs73,000 puffs annuallyflooding your respiratory system with tar, carbon monoxide, and 70 confirmed carcinogens

"Smoking is a small indulgence that I sometimes do," says Katherine, "sort of like eating too much ice cream." Social smoking is often compared with social drinking -- that is, the social smoker is to the "real" smoker what the casual weekend drinker is to the alcoholic

But generally speaking, one milliliter of e-liquid is equivalent to smoking 100 puffs or 4-5 packs of cigarettes, which can be used as a general benchmark for the ratio of e-cigarettes

And what many parents dont understand is that the risk is not just from smoking around your kids