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Many of the chemicals produced from smoking can get stuck in the lungs, such as tar, that don't start to clear out until you quit smoking, but the evidence for how long it takes to get tobacco smoke particles out from the lungs indicates anywhere between 18 to 90 seconds, with a mean number of breaths required to wash tobacco smoke particles of 8.7 (1)
While it certainly can be tough, it is the absolute best thing you can do for your health
Siegel, associate research professor and head of the Ultraviolet Optical Telescope team, Penn State
It is known for many potential health benefits, such as reducing pain, anxiety, and inflammation
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