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Deborah Arnott, chief executive of health charity Action on Smoking and Health (Ash), said: "We know that there is strong support across parliament in all parties and in both the Lords and the Commons for standard packs

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They offer a smoke-free alternative and allow users to control their nicotine intake, making gradual cessation easier for many people

Step 1: Make a plan to quit smoking Whenever you have decided to stop smoking, make a promise, set a date and stick to it