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Some general approaches may also support your bodys function and health, such as: eating a diet rich in antioxidants, vitamins, and other nutrients getting regular exercise checking your local air quality index and avoiding high-pollution days or areas keeping your indoor air clean by: vacuuming regularly using natural cleaning products avoiding the use of aerosols and products with fragrance Learn more about what happens in the body when you quit smoking

13 Tobacco and young people Adolescent brains do not stop developing until the age of 25

Additionally, the data collection process through online Google Forms may have been prone to recall bias and social desirability bias in the case of the participants responses on smoking status and frequency

Its best to avoid these spaces for the first few weeks after quitting nicotine to prevent withdrawal symptoms