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There is an Optimal Age to Quit Smoking and Reverse the Harmful Effects of Smoking According to a Recent Study, Quitting Smoking Before the Age of 35 Makes the Risk of Death Similar to that of a Non-smoker, Here we Tell you More About it

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Beyond these, other alternatives include vaping, nicotine patches, and medically approved cessation aids, which can help manage cravings and support long-term quitting strategies