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Look for a quit buddy who wants to stop smoking as well

patches plus gum or lozenges) is advised in those with higher levels of nicotine dependence (see Figure 3 for specific recommendations and doses)

It was also a time when smoking cigarettes was being banned in public places

Consider reaching out to a healthcare provider or addiction specialist if you experience severe depression or suicidal thoughts during withdrawal, have previously been unable to quit despite multiple attempts, have a co-occurring mental health condition such as anxiety or depression, or are using both nicotine and other substances simultaneously