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If youre interested as to how and why this is true, see our guide for activated carbon filters

Pros removes all nicotine from the body sooner a person benefits sooner from being nicotine-free Cons may be more difficult than using NRTs alternative methods may be more effective for some, such as heavy smokers withdrawal symptoms may be more intense Quitting cold turkey is not the only way to quit smoking

Note that you should not skip the final rinse when washing the walls, above

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