how to leave tobacco chewing habit ๐ฌ QUIT โ STEP BY STEP, 1. Quit date fix karo, โ Next 7โ14 days mein, 2. Triggers identify karo, โ Chai, stress, friends, routine, 3. Substitutes ready rakho, โ Saunf, gum, water, 4. Five ways to quit smoking
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