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Featuring: Jack Black Where: Dublin, Ireland When: 17 Dec 2013

Quitting smoking can improve mental health Many smokers believe that smoking helps to reduce stress and anxiety, but a study published in the British Medical Journal found that, in fact, smoking cessation can boost your mental health

Archived from the original on September 17, 2025

Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements