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Hard candy Like lozenges or cough drops, hard candies can help because they stimulate the production of saliva and help keep the throat moist and lubricated, which can ease the soreness from a dry sore throat

As long as you dont drink pitchers and pitchers of coffee just before bed, caffeine is unlikely to have a major negative impact on sleep. Because nicotine is also a stimulant, Reed says consuming it before bed is going to make sleep more difficult, as it can mask typical signs of sleepiness

For those who use anabolics per their doctors prescription, it is important to provide information regarding any concerns the patient might develop

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