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If youve just toured a Dominican tobacco plantation and your suitcase is now a mobile humidor, you might be wondering whats allowed

Some of the most problematic FODMAP foods include: Apples Garlic Onion Asparagus Beans Lentils Artichokes Cauliflower Lactose Wheat [Source: Pubmed] In some cases, the full and most restricted version of the diet may not be required to reduce gut symptoms while in others symptom severity may indicate that a more restricted diet is needed in the shorter term