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Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider

Its likely the figure from the researchers weve talked to is between 1 and 2 million

Ethics statement The animal study was approved by the Local Ethics Committee for Animal Experiments by the University of Life Sciences in Lublin 136/2018