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The two main categories of PM are PM10 and PM2.5

But if you suddenly start feeling sick, irritable, or foggy-headed after quitting, you may be experiencing whats often called Quitters flu

These symptoms, resulting from excessive nicotine intake, underscore the importance of understanding your limits and the concentration of nicotine in your vaping products

In the long term, smoking narrows the airways and causes damage to the lungs that limits the amount of oxygen in the body at all times." While the cardiovascular system is worst hit, there is some evidence that long-term smoking also leads to a decrease in muscle strength and volume of muscle fibres, affecting both speed and power