healthy alternative to smoking cigarettes 101 Things Do Instead of More Youth Using Tobacco Alternatives,

Being patient and recognizing that recovery is a process with ups and downs foster a supportive environment that encourages them to stay committed to quitting

Identify and avoid situations, places, or people associated with smoking to reduce the risk of relapse

Use visual reminders A great way to sustain the motivation to quit smoking is to have visual reminders in your home and workplace

Evidence from evaluations of previous graphic health warnings in Australia 4-6 and internationally 7 , 8 has shown that the effects of warnings wear out over time as people become accustomed to packs after multiple exposures (see Sections 12A.5 and 12A.3.9)