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And, as another commenter noted, it was not a particularly preachy episode

Mindfulness, controlling your breathing, and reframing negative thoughts are strategies that can help you manage anxiety in the moment without having to rely on medication

Learn more about the FDI Tobacco Cessation project by visiting: FDI Tobacco Cessation project FDI is advocating for oral health care teams to acknowledge that helping tobacco users to quit the habit is part of their role and to formally recognise that smoking cessation is part of the practice of dentistry.