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The longer you smoke, the higher your risk of serious illnesses that include: Cancers such as lung, throat, stomach, liver and colorectal Stroke Respiratory disease Cardiac disease Cataracts and macular degeneration Damaged gums and teeth, sometimes including tooth loss Rheumatoid arthritis Peptic ulcers Type 2 diabetes In men: erectile dysfunction, reduced fertility and increased risk of birth defects in offspring In women: lower bone density, which can lead to hip and other fractures

Research indicates nearly 90 percent of oral cancer patients are smokers

Reading this article, youve learned that you absorb a little over 1 mg of nicotine into your system when you smoke an average cigarette, although thats not exactly the same as the nicotine content of a cigarette due to bioavailability factors

This guide will walk you through everything step-by-step, from the easy first tricks to the real head-turners