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NICE guidance on dyspepsia and gastro-oesophageal reflux disease (CG184) recommends tailored lifestyle modifications as a first-line approach, including eating smaller, more frequent meals, avoiding foods and drinks that trigger symptoms, and avoiding eating late in the evening (commonly advised as two to three hours before bedtime, though NICE CG184 does not specify an exact interval)

Measurements are 35.75L x 54H x 20D

First Year Growth In its first year, the plant stays close to the ground

International significance of plain packaging According to the World Health Organization (WHO), [t]obacco kills nearly 6 million people each year, and global tobacco consumption is increasing