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Imagine how great itll feel to breathe easier and have more energy

2011 titled Mindfulness training for smoking cessation: results from a randomized controlled trial found that participants who engaged in mindfulness-based training showed a greater reduction in smoking rates compared to a control group, demonstrating the potential of this approach in tobacco addiction treatment

However, between 2019/20 and 2020/21, there were no substantial changes in these behaviours, and then small declines in prevalence (e.g

So if youre ready to quit, or ready to quit again, make a plan and build your support system to set yourself up for smoke-free success.