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After a bit of Billy banter , the group slid into Seney Stretch, offering a quieter, more reflective pocket before revving things back up

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In the short term: Nicotine will effect your mental health and sleep quality Your mental health suffers and you can experience increased levels of irritability and anxiety brought on by constant nicotine withdrawal Smoking effects the quality of your skin, hair and teeth Smoking effects your sports performance you wont be able to exercise as well or for as long Smoking can have negative health effects for people who are on the contraceptive pill (birth control pill) In the long term: Smokers lose around 10 or 15 years of their potential life span Smoking can cause Coronary Heart Disease Emphysema Lung Cancer Throat Cancer Mouth Cancer Bladder Cancer Infertility in men and women Stomach Ulcers Get help and support to QUIT smoking Talk to your GP or pharmacist