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Although frustrating, its better to do this now than experience an unpleasant smoke

Maintain Body Hydration Drinking water and keeping hydrated with fluids is an effective way to avoid the side effects of nicotine withdrawal While you are using the nicotine chewing gum, keep your mouth fresh and hydrated by sipping water and fluids while you keep the gum parked in between your cheeks

If used correctly, e-cigarettes could be a key weapon in the NHS stop-smoking arsenal. Public Health England has estimated that e-cigarettes are at least 95 per cent less harmful than smoking

[22] The population is increasing at a rate of 1.42.0 percent per year