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NHS Better Health (n.d.) Find your local Stop Smoking Service

Warning signs include : - Nausea or dizziness during or after use - Headaches, particularly later in the day - Unusual tiredness or nervousness - Sleep disturbance or trouble falling asleep - Racing heart or blood pressure spikes - Dry mouth, gum tenderness, or persistent mouth ulcers If you experience any of these regularly, reduce your daily count by one or two pouches and give your body a few days to adjust before assessing again

With new bans on smoking and disposable vapes taking effect in 2025, we take a look at what dental professionals need to know about the impact of both habits on oral health