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While both conditions coexist, addiction encompasses both physical and psychological components, significantly impairing daily life, whereas dependence reflects the bodys physical adaptation to a substance

Recherchez le soutien de professionnels de la sant, de membres de votre famille ou damis, et envisagez des outils tels que les TRN ou les mdicaments sur ordonnance pour vous aider grer les symptmes de sevrage

Abdulhameed Al Khenji also advised waiting ten minutes when the urge to smoke arises, and distracting oneself by exercising and reading the holy Quran, as tranquility reduces the need for smoking, and every moment of serenity brings one closer to a healthy, smoke-free life