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Directions if you are under 18 years of age, ask a doctor before use before using this product, read the enclosed Users Guide for complete directions and other information begin using the patch on your quit day if you smoke more than 10 cigarettes per day, use according to the following 10 week schedule: if you smoke 10 or less cigarettes per day, do not use STEP 1 (21 mg)

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Potential for discreet use: Nicotine pouches can typically be used discreetly during flights without producing vapour or a strong odour that could disturb other passengers

In addition, a study published in Arthritis & Rheumatism found that both current and past smokers had worse RA symptoms than those who never smoked and smokers appear to experience more significant joint damage as well