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Raw, cruciferous vegetables (such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, lettuce, onions) Certain fruits like apricots, apples, peaches, pears, and prunes Beans and lentils Whole grains Other foods that may cause bloating and gassiness include: Greasy, fatty foods Artificial sweeteners (sorbitol) Carbonated beverages Dairy products (milk, cheese, yogurt, ice cream) Salty foods (foods high in sodium, such as processed foods, canned soups, and frozen entrees) SLIDESHOW See Slideshow What are more serious causes of bloating