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Depending on hair length and growth rate, hair analysis can reveal nicotine exposure as far back as a year, though typical applications are limited to 90 days

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About the Authors: Gwyn Cready, MBA, is a communications consultant with more than 20 years of healthcare policy and brand marketing expertise as well as an award-winning romance novelist

Avoiding triggers like alcohol, tobacco smoke, and other caffeinated drinks can reduce the risk of relapse and make it easier to manage nicotine cravings