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Note-la et dis-le au moins une personne Marque-la dans ton agenda et programme un rappel sur ton tlphone Utilise les jours qui prcdent pour noter quand et pourquoi tu fumes ces donnes seront utiles l'tape 2 limine les cigarettes de ton environnement Avant ta date d'arrt, fais un grand nettoyage

In contrast, acceptance messages emphasized mindfulness, self-awareness, and reframing cravings as transient and external experiences, encouraging individuals to observe urges without judgment and focus on the present moment

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However, in order to avoid sweets and snacks becoming your new addiction, avoid having too many sweets in your cupboards