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too fine of a grind will result in a tightly packed joint that won't burn quickly enough to stay lit

Prioritise sleep and hydration Good-quality sleep gives your digestive system time to reset, while drinking enough water helps keep the bowels moving more comfortably

117 Only legal grocery store sales are included, but such sales (including supermarkets and convenience stores) represent up to 80% of the total market [see Chapter 6 , ITC data study 3: smokers tobacco purchasing behaviours by product and store type (licit purchases) ] and, as we shall see, illicit and non-grocery store sales are declining (see Chapter 8 )

Global health organizations now summarize tobaccos impact in blunt numbers, including how deadly it is and how hard it is to quit once it becomes part of someones life rhythm, not just their lungs