is loneliness as bad as smoking cigarettes more dangerous than 15 a day. It raises your risk of heart disease, stroke, and dementia — and it's rising fastest in people under 30. Even heavy social New findings suggest smoking increases

Commit to Quitting Quitting smoking isn't easy but smoking aids can make it a little less challenging to kick the habit so you can enjoy the health benefits of being smoke free.

People with mental health problems usually report smoking cigarettes to alleviate emotional problems and feelings of depression and anxiety, to stabilise mood, and for relaxation and stress-relief (Malone Reference Lapshin, Skinner and Finkelstein2018)

9 out of 10 smokers started before they turned 18 years old WHAT HAPPENS WHEN YOU QUIT SMOKING IS: after 20 minutes, your heart rate and blood pressure returns to normal after 12 hours the level of Carbon Monoxide returns to normal after 72 hours your lungs start clearing out the build-up of tar, your energy levels begin to rise and breathing becomes easier after 1 to 9 weeks, the "smoker's norms" like the constant cough and shortness of breath become less pronounced

The smell is pervasive and can make it hard to sleep or spend time in a room where the smoke has invaded