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Its a health risk for our players, and one we would like to avoid. For many fans, the sight of players chewing tobacco or spitting its remnants into a cup has become commonplace

You will also be more motivated to do it on your own if you have a serious health risk

Have Coping Mechanisms in Place For These Symptoms/Triggers If you only take one thing away from this guide on how to quit chewing tobacco, let it be this: you need coping mechanisms/tools in place for handling the symptoms and triggers we described above

They can also provide you with their experience in helping other smokers kick the habit. Your doctor can provide support and resources such as individual, group, or telephone counseling, if needed