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If you dislike the taste of menthols and regular cigarettes, cloves can be a good in-between option

Richmond Center of Excellence How to Quit (AAP.org) Guide to Quitting Smokeless Tobacco (American Cancer Society) Tips from Former Smokers (CDC.gov) Last Updated 10/20/2015 Source Adapted from Smokeless Tobacco: What You Need to Know (American Academy of Pediatrics Copyright 2010) The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician

Even within minutes of smoking your last cigarette, your body begins to recover

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