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Exercise and watching a great TV show help take my mind off smoking and give me positive reinforcement." - Jayesh M.Tea leaves can really help

If youre travelling to Great Britain (England, Wales or Scotland) from outside the UK, your personal allowances mean you can bring in a certain amount of goods without paying tax or duty

There is also evidence that the tobacco industry has used innovations such as FCCs as a marketing strategy to drive sales, particularly in light of marketing restrictions and other tobacco control policies 4,12

Knowing what to expect and how to manage these side effects can make the quitting process smoother