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These urges to smoke tend to become less frequent over time but their intensity can remain strong even after many months of quitting and are generally triggered by a cue such as drinking alcohol and feeling stressed

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The legislation aimed at discouraging teens from taking up smoking would also ban vaping on school grounds and other public places, and prohibit tobacco sales in pharmacies

NRT is available as: patches gum inhalator nasal spray mouth spray oral strips lozenges microtabs Remember, you are 3 times more likely to be successful at quitting if you get some support from a trained adviser