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Benowitz adds that citing the study in campaigns encouraging older smokers to quit or switch to a non-combusted form of nicotine, such as e-cigarettes or nicotine pouches, could be a good next step

Some brands offer a kit that can help you to switch from cigarettes, which generally includes the device, accessories like chargers, and a small range of consumables (like e liquids or tobacco sticks) to sample

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Have a reason it could be health related, a new partner who doesnt like smoking or a new baby in the family