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Name: Jonathan S., 51, Boston, MA How long he smoked: 23 years How he quit: Gradually Jonathans father was a heart and lung surgeon who smoked for years, and had a terrible time giving it up

Cigarette smoke makes the throat dry and increases the risk of fluid loss, making the body feel weaker throughout the day

Cannabis influences areas of the brain like the prefrontal cortex and amygdala, which are key regions involved in controlling emotions, making decisions, and managing impulses

Things you initially thought were problems might have turned out not to be and, vice versa, things that you thought were fine at the time might have turned out to be troublesome